This week was a good week.
Tuesday = 46 minutes
Wednesday = 27 minutes
Friday = 44 minutes
Sunday 6.3 miles
Total miles = 16.1
I think I mentioned that we are training Galloway style. This week (and last), we did no breaks in the shorter (27 minute ) run, with normal breaks in the longer and the weekend long run. We intentionally ran a hilly course on Sunday, and it felt OK.
Steve got pretty sick midweek, so he unfortunately missed the Friday run. He was OK by Sunday, so we had a good morning. Cool, clear skies. Beautiful morning.
I had a 3.2 pound weight loss over the last 2 weeks. Not as aggressive as I would like, but I’ll take it. Celebrating every victory.
This morning, (Monday), I started back at CG (Camp Gladiator), which will be my cross training activity for the duration. I’m planning on three times per week on our Sunday run schedule, and two times per week on our Saturday run schedule.
This week, due to my weekend travel schedule, we will be moving our weekend hill workout / long run to Friday morning. Thankful that Steve is willing to adjust with me on that. That will make it easier to get my run in on Sunday while I’m on the road.
I don’t have much more to say for this one, except that I made my marks this week, and that feels really good. I also set up my fundraising page (hint) for World Vision. I have a goal of $3,000, but I’d really like to blow right past that. So help me!
I’ll try to update mid week with some really profound stuff. No promises.
greggorunner 