About

I am a single dad of 4, grandfather of one with one on the way, and I’m about to enter my 50’s.

I am determined to live an increasingly healthy lifestyle in this my “second half.” Running is a part of that for me. It’s not the only thing, but it’s a big thing. Running may have saved my life.

Glad you stopped by. I’m sure I would love to hear your story too.

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