I am a married husband of one), dad of four/father-in-law of one, step-dad of three, grandfather of four.

I am determined to live an increasingly healthy lifestyle in this my “second half.” Running is a part of that for me. It’s not the only thing, but it’s a big thing. Running may have saved my life.

I’ve had ups and downs in this journey. Constantly trying to stay on track or get back on track.

Glad you stopped by. I’m sure I would love to hear your story too.

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